Martial Arts After 40

This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Author: Sang Kim
Publisher: Turtle Press
Published: 07/15/2013
Pages: 352
Binding Type: Hardcover
Weight: 1.51lbs
Size: 9.00h x 6.00w x 0.94d
ISBN13: 9781880336144
ISBN10: 1880336146
BISAC Categories:
- Sports & Recreation | Martial Arts | General

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